Preview Mode Links will not work in preview mode

Relaxation Audio with Candi

Jun 6, 2022

Relax by imagining that your body feels heavy and warm with this autogenic relaxation technique. 

Music Credit
Dewdrop Fantasy by Kevin MacLeod

According to Merriam-Webster Dictionary, the autogenic relaxation technique was invented by Johannes Heinrich Schultz, a German Psychiatrist ( Autogenic relaxation allows you to relax by imagining that your body feels heavy and warm. Imagining these sensations can alter the blood flow in your body so that it matches the way your blood vessels would be while you are relaxed. In other words, you use your mind to create a feeling of relaxation in the body.

Follow Relaxation Audio with Candi on social media: