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Relaxation Audio with Candi

Aug 30, 2020

Anxiety relief relaxation exercise to reduce anxiety. Helpful for panic attacks or generalized anxiety. Includes physical exercise such as squats and wall pushups.

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Aug 23, 2020

This guided relaxation exercise includes Biblical affirmations for self-esteem to help you relax based on encouraging statements from the Bible.

A list of Bible verses is included within the written relaxation script to show the sources for each of the affirmations in this exercise. To view the written relaxation...

Aug 16, 2020

Imagine relaxing in hot springs and then going to sleep in a cozy tent with this calming visualization exercise.

This relaxation script starts with the visualization right away, without introductory relaxation techniques.

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Thanks for...

Aug 9, 2020

In this visualization relaxation exercise, imagine walking to the top of a peaceful hill and watching clouds drifting by in the bright blue sky.

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Thanks for listening!

Aug 2, 2020

Progressive relaxation countdown uses progressive muscle relaxation techniques and counting to gradually release tension from each muscle area.

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