Aug 29, 2022
This relaxation script is a white noise river meditation for falling asleep. In this one hour long sleep story visualization, imagine various items floating by in a peaceful river as you watch and relax.
You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
Jul 25, 2022
Biblical meditation on Psalm 20 and 21. A relaxing Bible reading focused on prayer and thanksgiving for victory.
Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html.
You can find more peaceful relaxation scripts for sleep, stress relief, and health at
Jun 27, 2022
Achieve deep relaxation with this long passive progressive muscle relaxation audio. Passive PMR involves relaxing muscles throughout your body by thinking about releasing tension. Take your time to relax slowly until you are deeply relaxed. There is no tightening of muscles; with passive PMR, you simply lie still...
Jun 13, 2022
Today’s relaxation exercise is listening to a reading from the Bible. Bible reading is a way to spend time with God, meditating on God’s word. Join me as I read the Letter of James. The translation is from the Open English Bible, available at https://openenglishbible.org.
This episode is all Bible reading. Immerse...
Jun 6, 2022
Relax by imagining that your body feels heavy and warm with this autogenic relaxation technique.
Dewdrop Fantasy by Kevin MacLeod
According to Merriam-Webster Dictionary, the autogenic relaxation...