Oct 26, 2020
Get to sleep quickly with this hammock visualization and sleep countdown. Imagine swaying gently in a hammock in the forest and drift off to a peaceful sleep.
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For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi...
Oct 19, 2020
Take a tropical vacation in your imagination with this relaxing beach getaway visualization. Lounge at a luxurious patio and pool and walk along a peaceful white sand beach.
Visit relaxation-audio.com for more relaxation audio downloads.
For updates, videos, and relaxation techniques, you can find Relaxation Audio with...
Oct 11, 2020
Use this pain relief relaxation exercise for short-term or chronic pain to help reduce pain, get rid of pain, or make the experience more manageable even if the pain doesn’t go away completely.
Visit relaxation-audio.com for more relaxation audio downloads.
For updates, videos, and relaxation techniques, you can...
Oct 5, 2020
This relaxation to stop ruminating thinking will help quiet repetitive thoughts and give your mind a break so you can fall asleep. Overcome insomnia and get to sleep with this relaxation exercise. This relaxation exercise includes visualization of relaxing in a warm spa wax bath, and ends with sleep.
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Sep 27, 2020
If you are feeling overwhelmed, relaxation can help. Use this relaxation for feeling overwhelmed to take a break, reduce anxiety, and improve mental clarity.
Skip ahead to 1:20 if you would like to skip the introduction and start the relaxation exercise directly. The exercise after the introduction takes less than 10...