Jun 14, 2021
This relaxation audio is a reading of Psalms 1 through 8. Relax as you listen to God’s word.
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I will read Psalms 1 to 8 from the Open English Bible, which is available for free at https://openenglishbible.org/
Jun 7, 2021
Go to sleep as you imagine lying on a comfortable chair with the sun shining down and palm trees gently swaying. This sleep visualization relaxation is a remix from previously recorded relaxation scripts including relaxation for falling asleep at dusk and fall asleep fast relaxation.
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May 31, 2021
If you’re feeling down, this relaxation for improving mood may help you feel more positive. After a few minutes of aerobic activity, relax with a quick visualization exercise.
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This exercise includes marching on the spot, squats, and squat jumps. As...
May 24, 2021
If you have neck pain or a headache, self-massage can help. Try this guided self-massage to relax face and neck muscles and relieve headaches and neck pain. Feel totally relaxed with this guided facial massage.
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May 17, 2021
Gentle stretching and muscle relaxation can help to reduce tension that contributes to back pain, allowing you to relax your back and feel less pain.
Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
Back pain can be frustrating. Reducing tension can help...