Apr 12, 2021
This relaxation exercise uses muscle relaxation, guided imagery, and meditation to help decrease anxiety.
New Direction by Kevin
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Mar 29, 2021
Relax as you imagine your own peaceful place. You can imagine traveling to anywhere you like. A calm, peaceful relaxation script to unwind.
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Mar 22, 2021
Relax your body and wind down to fall asleep as you imagine your muscles becoming warm and heavy with this autogenic relaxation for sleep.
This is a new version of a previous episode, this time with music.
Immersed by Kevin MacLeod
Mar 15, 2021
Get to sleep with this peaceful sleep countdown relaxation. Count down from 100 as you relax your body and mind. Use passive progressive muscle relaxation techniques and imagine your own peaceful place as this soothing relaxation lulls you to fall asleep.
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