Sep 27, 2021
Relaxation focused on calming and quieting the mind to prepare for sleep. Helpful to stop racing thoughts, anxiety, or a busy mind that interferes with sleep. Visualize stormy water calming to gentle, rhythmic waves.
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Sep 20, 2021
Meditate on God’s word with this reading of Chapter 3 of the Letter of James, from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b059.html.
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Sep 13, 2021
Imagine a quick trip to the beach with this guided visualization. Take a mental vacation in just a few minutes to relax the mind and body.
Go to https://relaxation-audio.com for more peaceful relaxation scripts for sleep, stress relief, and health.
Sep 5, 2021
Chapter 2 of the Letter of James, from the Open English Bible, available at openenglishbible.org. Meditating on God's word is a peaceful and calming Christian relaxation exercise.
For more peaceful relaxation scripts for sleep, stress relief, and health, visit https://relaxation-audio.com.
Get ready to spend time...
Aug 30, 2021
Grief can cause a variety of symptoms such as sadness, memory problems, difficulty concentrating, sleep problems, changes in appetite, and more. This relaxation exercise provides time to experience your feelings followed by relaxation and comfort.
This relaxation for coping with grief and sadness is an experience of...