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Relaxation Audio with Candi

Apr 12, 2021

This relaxation exercise uses muscle relaxation, guided imagery, and meditation to help decrease anxiety.

Music Credit:

New Direction by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4120-new-direction
License: https://filmmusic.io/standard-license

For more peaceful relaxation scripts for sleep, stress relief,...


Apr 5, 2021

Imagine relaxing by a peaceful waterfall with this visualization relaxation script. Take a mental vacation and enjoy the gentle water of a beautiful waterfall in a quiet stream.

Find more peaceful relaxation scripts for sleep, stress relief, and health at relaxation-audio.com


Mar 29, 2021

Relax as you imagine your own peaceful place. You can imagine traveling to anywhere you like. A calm, peaceful relaxation script to unwind.

Welcome to Relaxation Audio with Candi. You can find more peaceful relaxation scripts for sleep, stress relief, and health at


Mar 22, 2021

Relax your body and wind down to fall asleep as you imagine your muscles becoming warm and heavy with this autogenic relaxation for sleep. 

This is a new version of a previous episode, this time with music.

Music credit:

Immersed by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3900-immersed
License:...


Mar 15, 2021

Get to sleep with this peaceful sleep countdown relaxation. Count down from 100 as you relax your body and mind. Use passive progressive muscle relaxation techniques and imagine your own peaceful place as this soothing relaxation lulls you to fall asleep.

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