Jun 29, 2020
Relax by imagining that your body feels heavy and warm with this autogenic relaxation technique.
Jun 22, 2020
This guided relaxation exercise allows you to visualize a calming rainstorm with the sounds of gentle rain and thunder to guide you to drift off to sleep.
Jun 14, 2020
Quick progressive muscle relaxation exercise to relax in less than 10 minutes. Clear your mind and feel calm even under stress with this relaxation technique known as PMR.
Jun 7, 2020
Take a vacation without leaving home! This ocean beach cove visualization describes relaxing on the beach in a quiet, secluded cove.