Apr 25, 2021
This calming relaxation and prayer can help you release tension, reduce anxiety, and feel calm. It includes body and muscle relaxation and a Christian prayer for releasing anxiety and worries.
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Apr 19, 2021
Achieve deep relaxation with this long passive progressive muscle relaxation audio. Passive PMR involves relaxing muscles throughout your body by thinking about releasing tension. Take your time to relax slowly until you are deeply relaxed. There is no tightening of muscles; with passive PMR, you simply lie still and...
Apr 12, 2021
This relaxation exercise uses muscle relaxation, guided imagery, and meditation to help decrease anxiety.
New Direction by Kevin
For more peaceful relaxation scripts for sleep, stress relief,...
Apr 5, 2021
Imagine relaxing by a peaceful waterfall with this visualization relaxation script. Take a mental vacation and enjoy the gentle water of a beautiful waterfall in a quiet stream.
Find more peaceful relaxation scripts for sleep, stress relief, and health at relaxation-audio.com