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Relaxation Audio with Candi

Jun 28, 2021

Relax with calm breathing as you take a quick relaxation break just to breathe. It is amazing how just a few slow, deep breaths can help you feel more calm and focused.

This will be the last new episode until August, but I'll release previously recorded relaxation audio episodes in the meantime. If you have...

May 25, 2020

This observing breathing relaxation exercise will allow you to relax by noticing each stage of a breath. While you breathe slowly, this relaxation script will guide you to focus on one particular aspect of each breath you take. The exercise of focusing and paying attention to your breathing can help to quiet your mind...