May 30, 2022
This peaceful desert river relaxation exercise describes a peaceful river in a desert valley. Imagining being in nature and floating down the slow, shallow river in a boat can allow you to relax.
Music Credit
Almost in F by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3354-almost-in-f
May 23, 2022
Imagine walking to the top of a peaceful hill and watching clouds drifting by in the bright blue sky with this visualization relaxation.
Music credit
Parting of the Ways - Part 1 by Kevin MacLeod
Link:
https://incompetech.filmmusic.io/song/4195-parting-of-the-ways---part-1
License: https://filmmusic.io/standard-license
May 9, 2022
In this soothing relaxation, fall asleep as you listen to calming sounds of nature including ocean waves, a gentle river, frogs, birds, rain and thunder.
You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
Feb 14, 2022
This quick mental vacation allows you to imagine a tropical getaway. Relax and de-stress as you use visualization to enjoy a pleasant market, delicious meal, and pristine beach. An ideal quick relaxation break for when you just have a few minutes available. This visualization takes just 10 minutes.
Music Credit:
Find...
Jan 17, 2022
Imagine relaxing in safety next to a gentle river, and feeling completely calm and peaceful as you let your worries melt away. Includes calming river sounds in the background.
My new book, Peaceful Relaxation Scripts: Group Facilitation Guide, is now available on Amazon. You can find details on my author page at