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Relaxation Audio with Candi

May 30, 2022

This peaceful desert river relaxation exercise describes a peaceful river in a desert valley. Imagining being in nature and floating down the slow, shallow river in a boat can allow you to relax.

Music Credit

Almost in F by Kevin MacLeod


May 23, 2022

Imagine walking to the top of a peaceful hill and watching clouds drifting by in the bright blue sky with this visualization relaxation.

Music credit

Parting of the Ways - Part 1 by Kevin MacLeod

May 9, 2022

In this soothing relaxation, fall asleep as you listen to calming sounds of nature including ocean waves, a gentle river, frogs, birds, rain and thunder. 

You can find more peaceful relaxation scripts for sleep, stress relief, and health at

Feb 14, 2022

This quick mental vacation allows you to imagine a tropical getaway. Relax and de-stress as you use visualization to enjoy a pleasant market, delicious meal, and pristine beach. An ideal quick relaxation break for when you just have a few minutes available. This visualization takes just 10 minutes.

Music Credit:


Jan 17, 2022

Imagine relaxing in safety next to a gentle river, and feeling completely calm and peaceful as you let your worries melt away. Includes calming river sounds in the background.

My new book, Peaceful Relaxation Scripts: Group Facilitation Guide, is now available on Amazon. You can find details on my author page at