May 1, 2024
This relaxation is a calm, low key way to reset and recover from a crash if you have post-exertional malaise (PEM) or myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). There are no background sounds in this version - just the spoken audio.
This relaxation script can also be relevant for those who have long...
Jul 9, 2023
A safe place relaxation where you can imagine relaxing by a tranquil waterfall in the forest where you feel completely safe and peaceful.
This is a re-release of the Safe Place Relaxation script, this time, with music.
Did you know that I have a book available on Amazon? If you like relaxation scripts like these and...
Apr 3, 2023
This slow-paced guided visualization will describe floating and relaxing on a cloud. Imagine fluffy softness beneath you as you drift in the sky, safe and supported. Visualize beautiful and relaxing scenery below as you drift by on a cloud.
Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google...
May 30, 2022
This peaceful desert river relaxation exercise describes a peaceful river in a desert valley. Imagining being in nature and floating down the slow, shallow river in a boat can allow you to relax.
Music Credit
Almost in F by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3354-almost-in-f
May 23, 2022
Imagine walking to the top of a peaceful hill and watching clouds drifting by in the bright blue sky with this visualization relaxation.
Music credit
Parting of the Ways - Part 1 by Kevin MacLeod
Link:
https://incompetech.filmmusic.io/song/4195-parting-of-the-ways---part-1
License:...