Jun 27, 2022
Achieve deep relaxation with this long passive progressive muscle relaxation audio. Passive PMR involves relaxing muscles throughout your body by thinking about releasing tension. Take your time to relax slowly until you are deeply relaxed. There is no tightening of muscles; with passive PMR, you simply lie still...
Mar 14, 2022
Imagine softness with this soothing relaxation. Picture luxurious blankets, soft pillows, and a gentle, purring cat as you relax surrounded by softness.
Includes an optional sleep relaxation exercise at the end to help you drift off to a peaceful, deep sleep.
You can find more peaceful relaxation scripts for sleep,...
Mar 7, 2022
This is a relaxation and prayer exercise with a reading of Psalm 11. This Psalm focuses on taking refuge in God and how God sees everyone and their actions. The relaxation exercise begins with a progressive muscle relaxation countdown.
Bible translation from the Open English Bible, available at
Jan 3, 2022
A guided visualization where you can imagine relaxing by the fireplace while snow falls quietly outside. Autogenic relaxation techniques help to relax the body by imagining feelings of heaviness and warmth in your hands and feet, and will leave you feeling pleasantly warm and calm. Visualization allows you to imagine a...
Feb 22, 2021
Do you have 5 minutes to relax? Relax your muscles with this quick 5-minute progressive muscle relaxation.
Fresh Air by Kevin MacLeod
Go to relaxation-audio.com for more peaceful relaxation scripts for...