Dec 28, 2020
Cope with the challenges of feeling isolated with this overcoming loneliness guided imagery exercise. Use cognitive behavioural techniques to change thoughts and feelings to overcome loneliness.
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A word of caution: This...
Dec 21, 2020
Relax your body and wind down to fall asleep as you imagine your muscles becoming warm and heavy with this autogenic relaxation for sleep.
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Dec 14, 2020
Relax by imagining the different senses with this sensory relaxation technique. Envision comforting and calming sensory experiences of smell, taste, sight, sound and touch. A peaceful journey through the senses.
Dec 6, 2020
This calming winter walk visualization relaxation is a guided visualization exercise that will allow you to imagine a peaceful walk outdoors in a frosty forest.
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