May 31, 2021
If you’re feeling down, this relaxation for improving mood may help you feel more positive. After a few minutes of aerobic activity, relax with a quick visualization exercise.
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This exercise includes marching on the spot, squats, and squat jumps. As...
May 24, 2021
If you have neck pain or a headache, self-massage can help. Try this guided self-massage to relax face and neck muscles and relieve headaches and neck pain. Feel totally relaxed with this guided facial massage.
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May 17, 2021
Gentle stretching and muscle relaxation can help to reduce tension that contributes to back pain, allowing you to relax your back and feel less pain.
Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
Back pain can be frustrating. Reducing tension can help...
May 10, 2021
This sleep visualization relaxation script describes walking along a peaceful ridge overlooking a valley, and then sitting on the porch at a cozy house as the sun sets. Imagine being in nature and drifting off to sleep as you overlook a wide valley surrounded by mountains. Take a mental vacation! A calming guided...
May 3, 2021
This ocean beach cove visualization describes relaxing on the beach in a quiet, secluded cove. Take a mental vacation and relax on the beach with the sounds of waves and calm music.
Relaxing Piano Improvisation by Alexander