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Relaxation Audio with Candi

May 31, 2021

If you’re feeling down, this relaxation for improving mood may help you feel more positive. After a few minutes of aerobic activity, relax with a quick visualization exercise.

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This exercise includes marching on the spot, squats, and squat jumps. As...

May 24, 2021

If you have neck pain or a headache, self-massage can help. Try this guided self-massage to relax face and neck muscles and relieve headaches and neck pain. Feel totally relaxed with this guided facial massage. 

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May 17, 2021

Gentle stretching and muscle relaxation can help to reduce tension that contributes to back pain, allowing you to relax your back and feel less pain.

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Back pain can be frustrating. Reducing tension can help...

May 10, 2021

This sleep visualization relaxation script describes walking along a peaceful ridge overlooking a valley, and then sitting on the porch at a cozy house as the sun sets. Imagine being in nature and drifting off to sleep as you overlook a wide valley surrounded by mountains. Take a mental vacation! A calming guided...

May 3, 2021

This ocean beach cove visualization describes relaxing on the beach in a quiet, secluded cove. Take a mental vacation and relax on the beach with the sounds of waves and calm music.

Music Credit

Relaxing Piano Improvisation by Alexander Nakarada