Jul 26, 2021
Does your busy mind keep you awake? Get to sleep with this insomnia relief relaxation exercise. In this relaxation, overcome anxious thoughts that make it hard to fall asleep, and then enjoy a slow-paced visualization to help you drift off to sleep.
Jul 19, 2021
Regain a feeling of calm with this relaxation for overcoming panic attacks in public. Helpful for agoraphobia, panic disorder, phobias, and panic attacks. Use this guided relaxation to stop a panic attack that occurs in a public place or when you are on your own.
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Jul 12, 2021
Increase feelings of motivation with this guided relaxation exercise for overcoming fatigue. Boost energy, reduce fatigue, and improve focus. Remind yourself to set limits and prioritize without feeling guilty.
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Jul 5, 2021
Progressive muscle relaxation, or PMR, is an exercise that involves gently tightening and then releasing a muscle or muscle group. Actively increasing tension and then allowing the tension to release can help muscles relax. This type of exercise is done by relaxing one muscle group at a time, and progressing through...