Jun 6, 2022
Relax by imagining that your body feels heavy and warm with this autogenic relaxation technique.
Music
Credit
Dewdrop Fantasy by
Kevin MacLeod
Link:
https://incompetech.filmmusic.io/song/3645-dewdrop-fantasy
License:
https://filmmusic.io/standard-license
According to Merriam-Webster Dictionary, the autogenic relaxation...
Jan 31, 2022
This is a long autogenic relaxation exercise where you imagine your entire body feeling warm and heavy. Relax slowly and feel warm and peaceful, with this slow-paced, extra-long relaxation script.
Enjoy a full hour of autogenic relaxation. Feel deeply relaxed, and experience total body relaxation.
Find more relaxation...
Aug 9, 2021
Fall asleep with this warm autogenic relaxation. Autogenic relaxation techniques can be effective for inducing a relaxation response. Imagining a pleasant warm and heavy feeling can create changes in blood flow that promote relaxation.
Find more peaceful relaxation scripts for sleep, stress relief, and health, at
Dec 21, 2020
Relax your body and wind down to fall asleep as you imagine your muscles becoming warm and heavy with this autogenic relaxation for sleep.
Find more peaceful relaxation scripts for sleep, stress relief, and health at relaxation-audio.com.
Jun 29, 2020
Relax by imagining that your body feels heavy and warm with this autogenic relaxation technique.