Feb 28, 2022
This guided imagery exercise uses visualization and relaxation for fostering playfulness. Focus on becoming more playful and carefree.
You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
Check out my book, Peaceful Relaxation Scripts: Group Facilitation...
Feb 21, 2022
Do you ever feel as if God has forgotten you? This reading of Psalm
10 is a prayer for times when you feel under oppression and wonder
if God hears you. This Psalm affirms that you are not forgotten,
and that God hears your prayers. A Biblical meditation for strength
and peace.
This relaxation exercise includes a...
Feb 14, 2022
This quick mental vacation allows you to imagine a tropical getaway. Relax and de-stress as you use visualization to enjoy a pleasant market, delicious meal, and pristine beach. An ideal quick relaxation break for when you just have a few minutes available. This visualization takes just 10 minutes.
Music Credit:
Find...
Feb 7, 2022
This relaxation audio is a Biblical meditation about finding refuge in God’s presence. This exercise includes meditating on the concept of safety with God and reading of Psalm 16.
Translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html.
Find more relaxation...