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Relaxation Audio with Candi

Jun 27, 2022

Achieve deep relaxation with this long passive progressive muscle relaxation audio. Passive PMR involves relaxing muscles throughout your body by thinking about releasing tension. Take your time to relax slowly until you are deeply relaxed. There is no tightening of muscles; with passive PMR, you simply lie still...

Jun 13, 2022

Today’s relaxation exercise is listening to a reading from the Bible. Bible reading is a way to spend time with God, meditating on God’s word. Join me as I read the Letter of James. The translation is from the Open English Bible, available at

This episode is all Bible reading. Immerse...

Jun 6, 2022

Relax by imagining that your body feels heavy and warm with this autogenic relaxation technique. 

Music Credit
Dewdrop Fantasy by Kevin MacLeod

According to Merriam-Webster Dictionary, the autogenic relaxation...

May 30, 2022

This peaceful desert river relaxation exercise describes a peaceful river in a desert valley. Imagining being in nature and floating down the slow, shallow river in a boat can allow you to relax.

Music Credit

Almost in F by Kevin MacLeod


May 23, 2022

Imagine walking to the top of a peaceful hill and watching clouds drifting by in the bright blue sky with this visualization relaxation.

Music credit

Parting of the Ways - Part 1 by Kevin MacLeod