Jan 25, 2021
This relaxation exercise can be helpful for reducing arthritis pain, recovering from a hand injury, relaxing tired hands, or just keeping healthy hands limber. It is like a trip to the spa for your hands.
Music credit:
Music for Manatees by Kevin
MacLeod
Jan 17, 2021
Christian relaxation exercise focused on feeling peaceful by spending time with God. It includes prayer, relaxing the body, and being in God’s presence, safe and protected.
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Jan 11, 2021
Imagine relaxing by the sea with the calming sound of ocean waves in the background with this guided visualization. Sit near the water on large, smooth rocks while watching birds, otters, whales, and peaceful waves. Then listen to soothing ocean waves for sleeping as you drift off to sleep.
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Jan 4, 2021
This visualization relaxation guides you to imagine relaxing in a warm pool. Imagine relaxing in a sunny terrarium, watching butterflies, and floating in warm water before falling asleep.
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