Mar 10, 2025
When a person experiences a fall, it can create anxiety about doing activities because the individual might worry about falling again. This fear of falling can result in increased caution and decreased activity, both of which can actually increase the likelihood of another fall. This guided imagery relaxation...
Jan 20, 2025
Short and simple meditation to foster self-compassion.This self-compassion meditation guides you to focus on compassionate thoughts and kindness toward yourself. Sometimes it can be hard to treat yourself with the same compassion you would show others. The meditation includes kind, gentle, and compassionate self-talk...
Feb 28, 2022
This guided imagery exercise uses visualization and relaxation for fostering playfulness. Focus on becoming more playful and carefree.
You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
Check out my book, Peaceful Relaxation Scripts: Group Facilitation...