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Relaxation Audio with Candi

Dec 28, 2020

Cope with the challenges of feeling isolated with this overcoming loneliness guided imagery exercise. Use cognitive behavioural techniques to change thoughts and feelings to overcome loneliness.

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A word of caution: This...


Dec 21, 2020

Relax your body and wind down to fall asleep as you imagine your muscles becoming warm and heavy with this autogenic relaxation for sleep.

Find more peaceful relaxation scripts for sleep, stress relief, and health at relaxation-audio.com.


Dec 14, 2020

Relax by imagining the different senses with this sensory relaxation technique. Envision comforting and calming sensory experiences of smell, taste, sight, sound and touch. A peaceful journey through the senses.


Dec 6, 2020

This calming winter walk visualization relaxation is a guided visualization exercise that will allow you to imagine a peaceful walk outdoors in a frosty forest.

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For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi...