Jul 27, 2020
Picture relaxing by a campfire to relax the body and calm the mind with visualization and autogenic relaxation techniques. A calming visualization script ending in sleep.
This script involves a relaxing campfire next to a cabin by a river in the forest. After relaxing by the fire and enjoying nature, imagine going into...
Jul 19, 2020
Use this anxiety relief relaxation to prepare for challenges such as a test, interview, meeting, or public speaking. Maintain focus and feel calm so you can do your best under pressure.
This is the full-length version of this exercise. Check out the 5-minute quick version here:
Jul 13, 2020
Does your busy mind keep you awake? Get to sleep with this insomnia relief relaxation exercise. In this relaxation, overcome anxious thoughts that make it hard to fall asleep, and then enjoy a slow-paced visualization to help you drift off to sleep.
Jul 5, 2020
Increase feelings of motivation with this guided relaxation exercise for overcoming fatigue. Boost energy, reduce fatigue, and improve focus. Remind yourself to set limits and prioritize without feeling guilty.