Dec 20, 2021
Quickly and easily get to sleep with relaxation audio to calm your mind and reduce distracting thoughts that keep you awake.
Do you have insomnia? Difficulty sleeping? Is it hard to get to sleep? Relaxation can help. Sleep relaxation techniques allow your mind to become calm and your body to relax so that you can...
Nov 8, 2021
This relaxation exercise is a calming sleep story that describes relaxing by the beach. Drift off to sleep as the main character narrates this relaxing story with ocean waves sounds in the background.
Thank you for listening to Relaxation Audio with Candi. You can find more peaceful relaxation scripts for sleep, stress...
Sep 27, 2021
Relaxation focused on calming and quieting the mind to prepare for sleep. Helpful to stop racing thoughts, anxiety, or a busy mind that interferes with sleep. Visualize stormy water calming to gentle, rhythmic waves.
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Aug 2, 2021
Do you have difficulty getting to sleep because you feel too warm? This guided relaxation can help you get to sleep more easily on warm nights or if you feel too hot to sleep. Imagine feeling cool and relaxed by visualizing a peaceful, cool setting and a pleasant feeling of coolness.
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Jul 26, 2021
Does your busy mind keep you awake? Get to sleep with this insomnia relief relaxation exercise. In this relaxation, overcome anxious thoughts that make it hard to fall asleep, and then enjoy a slow-paced visualization to help you drift off to sleep.