Feb 22, 2021
Do you have 5 minutes to relax? Relax your muscles with this quick 5-minute progressive muscle relaxation.
Fresh Air by Kevin MacLeod
Go to relaxation-audio.com for more peaceful relaxation scripts for...
Feb 15, 2021
In this visualization relaxation script, imagine stargazing during a meteor shower and aurora borealis (also called northern lights). Relax as you imagine countless stars and a colourful display of light in the night sky.
Frozen Star by Kevin
Feb 8, 2021
This relaxation script is a quick mental break to calm the mind. In less than 10 minutes, create a sense of calm by taking a step back from the demands of your day. When you are feeling overwhelmed or are facing stress or many responsibilities, this relaxation can help you unwind, calm racing thoughts, decrease anxiety,...
Feb 1, 2021
In this calming sleep visualization, imagine painting warm clay onto your face, feet, hands and any tight muscles to fully relax your body and fall asleep. Feel the tension draining away as you imagine a feeling of warmth and relaxation...until you are able to fall asleep peacefully.
This sleep relaxation is a...