Aug 30, 2020
Anxiety relief relaxation exercise to reduce anxiety. Helpful for panic attacks or generalized anxiety. Includes physical exercise such as squats and wall pushups.
Aug 23, 2020
This guided relaxation exercise includes Biblical affirmations for self-esteem to help you relax based on encouraging statements from the Bible.
A list of Bible verses is included within the written relaxation script to show the sources for each of the affirmations in this exercise. To view the written relaxation...
Aug 16, 2020
Imagine relaxing in hot springs and then going to sleep in a cozy tent with this calming visualization exercise.
This relaxation script starts with the visualization right away, without introductory relaxation techniques.
Visit https://relaxation-audio.com for more relaxation downloads.