Apr 19, 2021
Achieve deep relaxation with this long passive progressive muscle relaxation audio. Passive PMR involves relaxing muscles throughout your body by thinking about releasing tension. Take your time to relax slowly until you are deeply relaxed. There is no tightening of muscles; with passive PMR, you simply lie still and...
Apr 12, 2021
This relaxation exercise uses muscle relaxation, guided imagery, and meditation to help decrease anxiety.
New Direction by Kevin
For more peaceful relaxation scripts for sleep, stress relief,...