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Relaxation Audio with Candi

Apr 25, 2021

This calming relaxation and prayer can help you release tension, reduce anxiety, and feel calm. It includes body and muscle relaxation and a Christian prayer for releasing anxiety and worries.

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Apr 19, 2021

Achieve deep relaxation with this long passive progressive muscle relaxation audio. Passive PMR involves relaxing muscles throughout your body by thinking about releasing tension. Take your time to relax slowly until you are deeply relaxed. There is no tightening of muscles; with passive PMR, you simply lie still and...

Apr 12, 2021

This relaxation exercise uses muscle relaxation, guided imagery, and meditation to help decrease anxiety.

Music Credit:

New Direction by Kevin MacLeod

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Apr 5, 2021

Imagine relaxing by a peaceful waterfall with this visualization relaxation script. Take a mental vacation and enjoy the gentle water of a beautiful waterfall in a quiet stream.

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