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Relaxation Audio with Candi

Sep 27, 2020

If you are feeling overwhelmed, relaxation can help. Use this relaxation for feeling overwhelmed to take a break, reduce anxiety, and improve mental clarity.

Skip ahead to 1:20 if you would like to skip the introduction and start the relaxation exercise directly. The exercise after the introduction takes less than 10...

Sep 21, 2020

Sometimes it is nice to just listen to a calm story to help you fall asleep. This slow story with music helps you drift off to a deep, restful sleep, is about a person and a dog hiking in the mountains and flying on a glider.

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Music Credit:

Relaxing Piano Music by...

Sep 13, 2020

Slowly relax by observing the state of your body, tensing and relaxing muscles, and using passive progressive muscle relaxation. 

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Music Credit


Peace of Mind Kevin MacLeod (

Licensed under Creative Commons: By Attribution 3.0 License

Sep 6, 2020

Do you want to relax but don’t always have the time? This exercise takes less than 5 minutes, so you can relax on a quick break.