Apr 27, 2020
This relaxation exercise will help you calm your thoughts and relax your body while imagining a quiet evening with a slowly darkening sky. You can use this relaxation exercise any time you want to go to sleep.
Apr 19, 2020
Progressive muscle relaxation, or PMR, is an exercise that involves gently tightening and then releasing a muscle or muscle group. Actively increasing tension and then allowing the tension to release can help muscles relax. This type of exercise is done by relaxing one muscle group at a time, and progressing through...
Apr 13, 2020
If you have been working or studying and need to take a quick and restful break, follow along with this guided relaxation exercise to take a quick stretch.
Breaks can help you focus. Sitting for long periods of time is unhealthy, and it is important to take regular breaks to move around.
When you follow along with this...