Jan 31, 2022
This is a long autogenic relaxation exercise where you imagine your entire body feeling warm and heavy. Relax slowly and feel warm and peaceful, with this slow-paced, extra-long relaxation script.
Enjoy a full hour of autogenic relaxation. Feel deeply relaxed, and experience total body relaxation.
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Jan 24, 2022
Paul’s Letter to the Ephesians, Chapter 6. This relaxing Bible reading will allow you to meditate on the word of God. Translation from the Open English Bible, available at openenglishbible.org.
Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com
Jan 17, 2022
Imagine relaxing in safety next to a gentle river, and feeling completely calm and peaceful as you let your worries melt away. Includes calming river sounds in the background.
Jan 3, 2022
A guided visualization where you can imagine relaxing by the fireplace while snow falls quietly outside. Autogenic relaxation techniques help to relax the body by imagining feelings of heaviness and warmth in your hands and feet, and will leave you feeling pleasantly warm and calm. Visualization allows you to imagine a...