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Relaxation Audio with Candi

Nov 29, 2020

Take a quick 5-minute stretch and relaxation break to reduce anxiety, decrease stress, and lessen muscle tension.

Visit relaxation-audio.com for more relaxation audio downloads.

For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at


Nov 22, 2020

A one hour PMR progressive muscle relaxation script to lead you through relaxing the entire body for deep relaxation.

Visit relaxation-audio.com for more relaxation audio downloads.

For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at


Nov 16, 2020

Take a break and relax by imagining scenes of fall with this autumn leaves visualization relaxation.

Visit relaxation-audio.com for more relaxation audio downloads.

For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at


Nov 9, 2020

A guided journal writing exercise to help get you writing. Journaling can be helpful for self-reflection and coping. The exercise begins with relaxation techniques, and then includes a journaling exercise with music in the background.

Visit relaxation-audio.com for more relaxation audio downloads.

For updates, videos,...


Nov 1, 2020

A short meditation exercise to focus on peaceful thoughts. Calm your mind and relax quickly when you are experiencing stress.

Visit relaxation-audio.com for more relaxation audio downloads.

For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at