Nov 29, 2020
Take a quick 5-minute stretch and relaxation break to reduce anxiety, decrease stress, and lessen muscle tension.
Visit relaxation-audio.com for more relaxation audio downloads.
For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at
Nov 22, 2020
A one hour PMR progressive muscle relaxation script to lead you through relaxing the entire body for deep relaxation.
Visit relaxation-audio.com for more relaxation audio downloads.
For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at
Nov 16, 2020
Take a break and relax by imagining scenes of fall with this autumn leaves visualization relaxation.
Visit relaxation-audio.com for more relaxation audio downloads.
For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at
Nov 9, 2020
A guided journal writing exercise to help get you writing. Journaling can be helpful for self-reflection and coping. The exercise begins with relaxation techniques, and then includes a journaling exercise with music in the background.
Visit relaxation-audio.com for more relaxation audio downloads.
For updates, videos,...
Nov 1, 2020
A short meditation exercise to focus on peaceful thoughts. Calm your mind and relax quickly when you are experiencing stress.
Visit relaxation-audio.com for more relaxation audio downloads.
For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at