Apr 11, 2022
Pause and relax with this quick 5-minute mental break. Use this relaxation exercise in stressful situations or during a busy day to reduce stress, calm the mind, and feel more relaxed.
Touching Moments Three - Deeper
by Kevin MacLeod
Aug 23, 2021
A quick 5-minute relaxation break to reduce stress and feel calm. Relax your muscles and de-stress in just 5 minutes with a full body passive progressive muscle relaxation.
You only need a few minutes to be able to relax, get rid of tension, and reduce anxiety. This short relaxation script will help you feel relaxed and...
Feb 8, 2021
This relaxation script is a quick mental break to calm the mind. In less than 10 minutes, create a sense of calm by taking a step back from the demands of your day. When you are feeling overwhelmed or are facing stress or many responsibilities, this relaxation can help you unwind, calm racing thoughts, decrease anxiety,...
Nov 29, 2020
Take a quick 5-minute stretch and relaxation break to reduce anxiety, decrease stress, and lessen muscle tension.
Visit relaxation-audio.com for more relaxation audio downloads.
Sep 6, 2020
Do you want to relax but don’t always have the time? This exercise takes less than 5 minutes, so you can relax on a quick break.