Jun 27, 2022
Achieve deep relaxation with this long passive progressive muscle relaxation audio. Passive PMR involves relaxing muscles throughout your body by thinking about releasing tension. Take your time to relax slowly until you are deeply relaxed. There is no tightening of muscles; with passive PMR, you simply lie still...
Jun 13, 2022
Today’s relaxation exercise is listening to a reading from the Bible. Bible reading is a way to spend time with God, meditating on God’s word. Join me as I read the Letter of James. The translation is from the Open English Bible, available at https://openenglishbible.org.
This episode is all Bible reading. Immerse...
Jun 6, 2022
Relax by imagining that your body feels heavy and warm with this autogenic relaxation technique.
Dewdrop Fantasy by Kevin MacLeod
According to Merriam-Webster Dictionary, the autogenic relaxation...