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Relaxation Audio with Candi

Mar 29, 2021

Relax as you imagine your own peaceful place. You can imagine traveling to anywhere you like. A calm, peaceful relaxation script to unwind.

Welcome to Relaxation Audio with Candi. You can find more peaceful relaxation scripts for sleep, stress relief, and health at

Mar 22, 2021

Relax your body and wind down to fall asleep as you imagine your muscles becoming warm and heavy with this autogenic relaxation for sleep. 

This is a new version of a previous episode, this time with music.

Music credit:

Immersed by Kevin MacLeod

Mar 15, 2021

Get to sleep with this peaceful sleep countdown relaxation. Count down from 100 as you relax your body and mind. Use passive progressive muscle relaxation techniques and imagine your own peaceful place as this soothing relaxation lulls you to fall asleep.

Thank you for listening to Relaxation Audio with Candi. For more...

Mar 8, 2021

When you are feeling anxious and looking for a way to get rid of anxiety quickly, try this quick relaxation to decrease anxiety. Calm breathing, grounding techniques, and a few progressive muscle relaxation exercises tell your brain and body to relax. Helpful for calming down, stopping panic attacks, and reducing...

Mar 1, 2021

This peaceful visualization guides you to imagine paddling a boat on a calm lake early in the morning. Enjoy the stillness as you relax in nature.

The visualization relaxation script begins with muscle relaxation. After you start to relax your body, imagine a peaceful, still lake just before sunrise. Paddle across the...