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Relaxation Audio with Candi

Mar 15, 2021

Get to sleep with this peaceful sleep countdown relaxation. Count down from 100 as you relax your body and mind. Use passive progressive muscle relaxation techniques and imagine your own peaceful place as this soothing relaxation lulls you to fall asleep.

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Make yourself comfortable as you get ready to sleep. I will count down backwards from 100 as you become more relaxed and go to sleep.