Jul 19, 2021
Regain a feeling of calm with this relaxation for overcoming panic attacks in public. Helpful for agoraphobia, panic disorder, phobias, and panic attacks. Use this guided relaxation to stop a panic attack that occurs in a public place or when you are on your own.
Visit https://relaxation-audio.com for more peaceful relaxation scripts for sleep, stress relief, and health.
Music Credit
Silver Blue Light by Kevin
MacLeod
Link:
https://incompetech.filmmusic.io/song/4361-silver-blue-light
License:
https://filmmusic.io/standard-license
Fresh Air by Kevin
MacLeod
Link:
https://incompetech.filmmusic.io/song/3776-fresh-air
License:
https://filmmusic.io/standard-license
This relaxation script will focus on grounding and feelings of safety. Knowing that you are safe can help to reassure you so your anxiety goes away. Stop panic attacks quickly without fighting the anxiety. It seems counterintuitive but it works!