This relaxation exercise will
help you calm your thoughts and relax your body while imagining a
quiet evening with a slowly darkening sky. You can use this
relaxation exercise any time you want to go to sleep.
About the Podcast
Peaceful relaxation scripts for sleep, stress relief, and health.
If you are experiencing insomnia, stress, or anxiety, or if you just want to relax, this podcast can help you feel relaxed and calm. Relaxation scripts include guided visualization, progressive muscle relaxation, Christian meditation, autogenic relaxation techniques, and more.
Find more relaxation downloads at https://relaxation-audio.com.