Apr 12, 2021
This relaxation exercise uses muscle relaxation, guided imagery, and meditation to help decrease anxiety.
Music Credit:
New Direction by Kevin
MacLeod
Link:
https://incompetech.filmmusic.io/song/4120-new-direction
License:
https://filmmusic.io/standard-license
For more peaceful relaxation scripts for sleep, stress relief, and health, visit relaxation-audio.com.