Feb 22, 2021
Do you have 5 minutes to relax? Relax your muscles with this quick 5-minute progressive muscle relaxation.
Music
Credit
Fresh Air by Kevin
MacLeod
Link:
https://incompetech.filmmusic.io/song/3776-fresh-air
License:
https://filmmusic.io/standard-license
Go to relaxation-audio.com for more peaceful relaxation scripts for sleep, stress relief, and health.
When you do this quick progressive muscle relaxation exercise, remember to avoid any movements that cause discomfort. Only tighten muscles to the point that you can feel tension. If it is uncomfortable to move an area, simply think about relaxing that area instead of tensing it first.
This exercise involves tensing and relaxing muscle groups to quickly release muscle tension and leave you feeling more relaxed. A great way to relax if you just have 5 minutes to spare. Skip ahead 45 seconds to get straight into the relaxation exercise.